Personal Trainer And Tai Chi Classes!

  • 1.00 £
  • Published date: March 25, 2024
    • North Waltham, Hampshire, United Kingdom

Personal Trainer And Tai Chi Classes!

⭕ Hi,
Im a Personal Trainer Level 3 and a Tai Chi Chuan Instructor.

I am a believer in keeping your life in balance. I use this principle when training people to be fit and healthy and I love to share ideas about healthy lifestyle, exercise and balanced eating with my clients.
Whether you are a first timer looking for a trainer or have already been exercising for a while I can help you achieve your goals in a friendly and professional manner.
My approach is encouragement based along with implementing my vast years of experience, skills and qualifications for your benefit.

You can choose for classic workout (CV training, Resistance machine, stretches, free and body weight), exercises and meditation techniques derived from various martial arts as Tai Chi Chuan, Kung Fu and Yoga, or a combination of both.

- Training at your home or workplace
- 1 on 1 sessions (men and women)
- Outdoor exercise
- Sports specific training

- Cardiovascular fitness
- Muscle strength and definition
- Toning the body
- Work on specific body areas
- Aerobic‚ Fitness
- Increase mobility and flexibility
- Co-ordination and body awareness
- Mind alertness
- Prepare for an event
- Energy levels

The sessions are priced starting from £40 an hour.
Buy 10 hours upfront for £350.

Training can take place at your place, outdoor or in a studio around your area.

Kind regards


Phone number ✆ 07624 527690
North Waltham, Hampshire

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